A Companion Workbook for "Embrace Change Gently"

🪶 Start Where You Are — And Keep Going Gently
This free companion workbook is your thoughtful, spacious guide to integrating the C.A.R.E. framework — Calm, Acknowledge, Research, Experiment — from the book Embrace Change Gently into your rhythm of life.

Whether you're in the middle of a transition or just starting your journey of gentle self-growth, this workbook will meet you right where you are.

What’s inside:
✅ Fresh practices for each C.A.R.E. phase
✅ Reflection prompts & journaling space
✅ Gentle encouragement to stay true to your own pace
✅ Tools to help you build lasting habits of happiness

✨ Perfect for readers of Embrace Change Gently — or anyone craving a kind, steady companion through change.

Bonus: When you download, you’ll also get access to Letters of Change, a weekly email with gentle stories, insights, and reflections on change, purpose, and confidence.