Islands of Happiness

A reflective exercise to find your hidden map to joy, meaning, and possibility.

Before you plan what’s next, pause. Look back.
Not at your titles or timelines—but at the moments that made you feel most alive.

This gentle yet powerful guide will help you rediscover your “Islands of Happiness” across the last 3, 5, and 10 years of your life. These are the periods, places, and experiences where something clicked. Where you felt joy, energy, ease, flow, meaning, or maybe just a quiet, resonant yes.

📖 Inside you’ll find:
– An inspirational introduction and metaphor to anchor the journey
– Author’s personal story of discovering her own “islands”
– A step-by-step practice to map yours across life phases
– Gentle reflective prompts to identify themes and patterns
– An optional bonus: “Islands of Unhappiness” to contrast and clarify

🎁 BONUS: A FREE printable worksheet to revisit anytime you feel stuck or lost.

🎯 Why it matters:
This isn’t about achievements or big decisions.
It’s about remembering who you are when you feel most like yourself.

💌 For anyone standing at a crossroads, searching for meaning, or simply craving clarity, you may already hold the map.