Values Check-In: A Mini Reflection Guide Based on VIA Strengths

Feeling stuck, restless, or unsure what really matters right now?
This printable mini-guide helps you reconnect with your deeper values — the ones that truly guide you when life gets noisy.

Based on the VIA framework (developed by Martin Seligman and Christopher Peterson), this 10-page check-in takes you through the six universal virtues that contribute to a life of meaning and happiness:
🌱 Wisdom
🔥 Courage
💞 Humanity
⚖️ Justice
🌙 Temperance
✨ Transcendence

For each of the 24 character strengths, you'll find one powerful question to reflect on — and at the end, a simple prompt to notice which values feel alive right now.

Answer just one question, or dive deep.

Now in full color — clean, calming design for screen or print ✨

🔍 What’s Inside

• A 10-page PDF in color (designed for clarity & calm)
• 24 gentle but clarifying questions (one per strength)
• A final reflection to help you spot what still lights you up
• Designed for quick clarity (no journal required)

💡 Why You’ll Love It

• Saves you 2 years of overthinking (rough estimate 😉)
• Designed to work in just 5–10 minutes
• A values-based reboot for your next chapter
• Created by a coach & author of Letters of Change and The Midlife Career Pivot

Looks great on-screen. Even better, printed on nice paper for your next coffee & clarity ritual.

✨ You can download for free or pay a few dollars to support more tools like this.